“Classical Hata Yoga is a complete path by itself. If you give yourself totally to this process, you can make yourself the way you want.” -Sadhguru

Yogasanas

The word asana literally means a posture. Out of the innumerable asanas a body can take, 84 have been identified as Yogasanas through which one can transform the body and mind into a great possibility for ultimate wellbeing. Yogasanas are not exercices, rather very subtle processes to manipulate one’s energy in a particular direction.

Body is a constant manifestation of various levels of compulsiveness, and so by consciously getting the body into a certain posture and making it a conducive passage, one can elevate his consciousness. Yogasanas are a way of aligning the inner system and adjusting it to the celestial geometry, becoming in sync with the existence, and thus naturally achieving a chemistry of healthfulness, joyfulness and blissfulness, and above all balance.

 

The practice of Yogasanas provides countless benefits including:

  • Relief of chronic ailments
  • Preparation of body and mind towards a higher possibility
  • Stabilization and balance of the body
  • Slowing down of the aging process
Yogasanas class page