“Classical Hata Yoga is a complete path by itself. If you give yourself totally to this process, you can make yourself the way you want.” -Sadhguru

Surya Kriya

Surya Shakti

Surya Shakti is an active form of the Sun Salutation. It is an ancient yogic practice which is a powerful sequence of 18 postures. It is designed as a holistic process for great physical fitness. “Surya” means “Sun,” and “Shakti” means “energy”. Surya Shakti cultivates great physical fitness and strength.

 

Surya Shakti includes several aspects that enrich one’s life:

  •  Strengthens the heart
  •  Boosts vigor and vitality
  •  Improves immunity
  •  Strengthens the muscles
  •  Tones the digestive system
  •  Corrects hormonal imbalances
  •  Lubricates the joints
  •  Develops mental clarity and focus
  •  Remedies weak constitutions