“Classical Hata Yoga is a complete path by itself. If you give yourself totally to this process, you can make yourself the way you want.” -Sadhguru

Surya Kriya

 

Surya Kriya, which is the origin of the Sun Salutation,  is an ancient yogic practice which is a powerful sequence of 21 postures. It is designed as a holistic process for health, wellness and complete inner well-being. “Surya” means “Sun,” and “Kriya” means “inner energy process.” Surya Kriya activates the solar plexus within the system and balances a person’s energies, leading to stability of the body and stillness of the mind.

 

Traditionally available only to select groups of yogis, Surya Kriya is being offered by Sadhguru as a comprehensive yogic practice that is ideal for the hectic pace of today’s world.

 

Surya Kriya includes several aspects that enrich one’s life:

  •  Strengthens the muscles
  •  Lubricates the joints
  •  Develops mental clarity and focus
  •  Remedies weak constitutions
  •   Boosts vigor and vitality
  •   Balances hormonal levels in the body
  •   Prepares one for deeper states of meditation
Surya Kriya