Angamardana is a system rooted in yoga, that offers to everyone the opportunity to invigorate the body and to reach peak physical and mental health. “Angamardana” means, gaining complete mastery over the limbs, organs and other parts of the body. True to its name, this practice revitalizes the body on all levels including the muscles, blood circulation, skeletal structure, nervous system, and the basic energy system.
Designed by Sadhguru to be of universal appeal and application, Isha Angamardana needs no fitness equipment. It involves only the body and floor exercises that can be practiced anywhere, even during travel.
Regular practice of Angamardana revitalizes the body in many ways:
- Strengthens the spine, skeletal and muscular system
- Builds physical strength, fitness and tenacity
- Takes years off the body, bringing a sense of lightness and freedom
- Prepares the body for Hata Yoga